Holly Cochrane’s Workplace Wellness Workshops
Helping organizations build healthier, happier, and more resilient teams through customized workshops that blend movement, nutrition, and mental wellness strategies.
Tailored Workshops
Custom Solutions for Your Team's Wellness Needs
Every workplace is unique, and so are its challenges. Whether your team needs stress management strategies, improved workplace morale, physical wellness initiatives, or leadership development, Holly Cochrane specializes in designing customized workshops that meet your organization’s specific needs.
With a deep understanding of mental health, movement therapy, and nutrition, Holly blends evidence-based strategies with interactive learning to create a workshop that resonates with your team.
How It Works
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Discovery Call: Holly meets with your team to assess your needs, challenges, and goals.
Custom Workshop Design: Based on your needs, Holly curates an interactive, engaging session tailored to your team’s dynamic.
Delivery: Holly leads a high-energy, engaging workshop, ensuring practical takeaways that employees can immediately implement.
Ready to design a wellness workshop for your team?
Click below to connect with Holly and start creating a customized solution for your workplace.
Colour Spectrums: Understanding Personalities for Enhanced Team Dynamics
Unlock the power of personality to elevate team cohesion and productivity. In this engaging session, discover the Colour Spectrums approach, a dynamic tool for understanding different personality types and communication styles. Perfect for managers and teams, this workshop goes beyond traditional team-building, offering actionable insights to enhance collaboration, reduce misunderstandings, and create a more harmonious workplace. Whether you’re leading a diverse team or aiming to improve interpersonal dynamics, this session is designed to bring out the best in every individual, ensuring your organization thrives through understanding and unity.
Learn to identify your own personal strengths
Improve communication within relationships at work or in your personal life
Learn how to identify the strengths of other team members
This workshop is fun and interactive
Learn to appreciate people who are different from us.
This workshop improves productivity and quality of all life contexts, at home, work or in community.
The ColourSpectrums Workshop Experience
Participants sort the ColourSpectrums cards to reveal unique personality strengths and challenges.
Every colour spectrum is a particular combination of strengths and challenges that is unique to each individual.
This dynamic educational experience enlightens (ah-ha! learning) and entertains (ha-ha! learning) in an exciting process of self-discovery.
We create powerfully positive colourful conversations.
3 Things ColourSpectrums Increases
1) ColourSpectrums Enhances Self-esteem: Participants are motivated and empowered to actively explore, discover and celebrate their personal ColourSpectrums; a unique combination of priorities, delights and talents.
2) ColourSpectrums Increases Team-esteem: Participants value team diversity by appreciating everyone’s ColourSpectrums; other people’s priorities, delights and talents.
3) ColourSpectrums Increases Team-effectiveness: ColourSpectrums creates an enchanting, user-friendly language that everyone enjoys using. Diversity is appreciated, stress and conflict are reduced, communication skyrockets and productivity soars!
Building An Army
Strengthen your immune system for optimized health.
Learn how to build an immune system to prevent acvute and chronic illness from affecting quality of life.
Reduce employee sick time
Increase energy to feel excited to enjoy the weekend
Get your evenings back with extra energy
Corporate Health Challenge
Does your staff talk about wanting to loose weight, get more sleep, have more energy and feel better?
Would a fun challenge be the motivator for the change you’ve been taking about?
Let’s tailor a workplace challenge that ensures you get your goals achieved.
Tailored challenge. Group accountability.
Self-Care Using Boundaries
The Key to Sustainable Success
In high-stakes environments, self-care isn’t a luxury—it’s a necessity. This powerful workshop equips professionals with the tools to set and maintain healthy boundaries, breaking free from burnout and people-pleasing habits. Our expert facilitator will share practical, real-world strategies to prioritize well-being, balance work demands, and boost productivity without sacrificing personal health. Tailored for corporate teams, leaders, and anyone feeling stretched thin, this session empowers participants to build resilience, protect their energy, and thrive long-term.
3 Outcomes of this workshop
1) Beat Burnout: Learn to say "no" without guilt and reclaim your time.
2) Boost Relience: Strengthen mental and emotional stamina for tough days.
3) Sustainable Success: Enhance focus and output with a healthier work-life balance.
Stay Strong Until Retirement
Bulding Longevity in the Workforce
This dynamic workshop empowers employees to sustain peak performance and resilience from their first day to their last. By tackling physical and mental well-being, our expert-led session delivers practical tools to boost energy, sharpen focus, and build healthy workplace habits that last a lifetime. Perfect for organizations committed to their team’s long-term success, this program ensures employees thrive—not just survive—making retirement a rewarding milestone, not a burnout bailout.
You will discover how to create…
Lasting Energy: Improve physical vitality to power through every shift.
Mental Clarity: Enhance capacity and cut mental fatigue for sharper focus.
Healthy Habits: Create workplace practices that uplift your team daily.
Work-Life Win: Build balance that keeps employees engaged until retirement.
A Career isn’t a sprint - its a marathon
Movement is Medicine
Energizing the Workplace for Better Health
Unlock the power of movement to transform your team’s well-being and performance. This invigorating workshop introduces the “Movement is Medicine” philosophy, showing how simple, everyday activities can melt stress, lift moods, and sharpen focus. Tailored for organizations eager to cultivate a thriving wellness culture, this session delivers easy-to-implement strategies for weaving movement into the workday. Participants will walk away energized, equipped with tools to boost productivity and satisfaction, one step at a time.
3 Outcomes of this workshop
1) Stress Relief: Dissolve tension with quick, effective movement breaks.
2) Mood Boost: Elevate positivity and morale through physical activity.
3) Actionable Steps: Leave this workshop with a list of actionable steps to stay energized.
Fuel Your Success with Food
Nutrition Strategies for High Performers
You will understand workplace nutrition. This dynamic workshop dives into the vital connection between food and peak performance, offering high achievers practical strategies to fuel body and mind for success. From smart snacking to meal planning for all-day energy, our expert-led session equips participants with simple, intentional eating habits that sharpen focus, sustain stamina, and elevate productivity. Leave ready to make nutrition your secret weapon for thriving in any high-stakes role.
Discover how to create…
Steady Energy: Power through your day with smart food choices.
Mental Sharpness: Boost focus and clarity with every bite.
Peak Performance: Build a foundation for success through nutrition.
Supercharge your professional edge
The Hormone-Driven
Womens Guide To Fitness
Let Your Hormones Be Your Superpower!
Turn hormonal fluctuations into your workplace wellness ally! This empowering workshop unravels the mysteries of the female body—whether your cycle is regular, irregular, perimenopausal, or post-menopausal—showing how hormones shape energy, strength, and focus. Tailored for women eager to optimize their fitness and well-being, this session delivers practical strategies to sync daily routines with hormonal shifts, boosting performance and resilience. Book this for your team and discover how to harness hormones as a superpower for success.
3 Things You Will Learn are:
1) Energy Unleashed: Align movement with your body’s natural rhythm.
2) Strength Boost: Tap into hormonal peaks for maximum impact.
3) Mindful Balance: Thrive through every phase with tailored fitness tips.