Founder & Owner

Holly Cochrane is a dedicated and compassionate Registered Social Worker (RSW) specializing in counselling services for Teens and Adults. With a passion for empowering individuals to lead fulfilling lives, Holly has become known for her unique approach to therapy that combines physical movement with transformative mental shifts. Her guiding motto, "Move Your Body, Change Your Mind," reflects her belief that true healing encompasses both the physical and emotional aspects of well-being.

Barre Trainer

Raquel has been attending Crosstraining classes with Holly since before K2 opened.

She fell in love with Barre training because it offers low impact options for current members and a great workout without any burpees or heavy lifting.

She completed training with the American Barre Technique and started teaching at K2. She loves to lift heavy weights, but she’s never felt stronger and fitter than after a year of Barre.

“These low impact movements build long lean muscles that not only look great but have helped me to lift heavier and improved mobility. I haven’t had a single injury since I have been doing Barre and I really love the group I get to work with.”

Kelsey is our Mom’s Hour Tots coordinator. She keeps the kids entertained while the mommas get their workout in.

Spin Instructor